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KCAL CALORIES - CALORIES


Kcal Calories - How Many Calories In Carrot Cake



Kcal Calories





kcal calories






    calories
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    kcal
  • The calorie is a pre-SI metric unit of energy. It was first defined by Nicolas Clement in 1824 as a unit of heat, entering French and English dictionaries between 1841 and 1867. In most fields its use is archaic, having been replaced by the SI unit of energy, the joule.

  • Kilocalorie(s)

  • The abbreviation for "Kilocalories," a unit of energy. This is equivalent to the unit of energy known as a Calorie (which is generally not capitalized in common usage).

  • KCAL, 1410AM, is a radio station based in San Bernardino, California, USA. It is owned by Lazer Broadcasting, which owns a number of small outlets throughout southern California. Its signal covers much of the Riverside/San Bernardino, California, region in a 50-mile square radius.











Piatto semplice semplice




Piatto semplice semplice





Bistecca di vitello, cotta

Principali
Calorie kcal 228
Calorie kj 953.952
Acqua g 59.91
Proteine g 23.96
Lipidi (Grassi) g 13.96
Ceneri g 1.05
Carboidrati (per differenza) g 0
Fibre g 0
Minerali
Calcio, Ca mg 11
Ferro, Fe mg 0.97
Magnesio, Mg mg 22
Fosforo, P mg 197
Potassio, K mg 295
Sodio, Na mg 92
Zinco, Zn mg 4.09
Rame, Cu mg 0.099
Manganese, Mn mg 0.03
Selenio, Se mcg 10.5
Vitamine
Retinolo (Vit. A) mcg 0
Vitamina A, IU IU 0
Vitamina A, RAE mcg_RAE 0
Tiamina (Vit. B1) mg 0.05
Riboflavina (Vit. B2) mg 0.27
Niacina (Vit. B3) mg 6.98
Acido pantotenico mg 1.28
Piridossina (Vit. B6) mg 0.25
Cobalamina (Vit. B12) mcg 1.46
Acido ascorbico (Vit. C) mg 0
Alpha-tocoferolo (Vit. E) mg 0.35
Folati, totali mcg 13
Acido folico mcg 0
Folato alimentare mcg 13
Folato DFE mcg_DFE 13
Lipidi
Acidi grassi, saturi g 5.41
10:0 g 0.01
12:0 g 0.04
14:0 g 0.53
16:0 g 2.91
18:0 g 1.78
Acidi grassi, monoinsaturi g 5.44
16:1 indifferenziato g 0.59
18:1 indifferenziato g 4.73
Acidi grassi polinsaturi g 0.95
18:2 indifferenziato g 0.75
18:3 indifferenziato g 0.09
20:4 indifferenziato g 0.11
Colesterolo mg 110
Aminoacidi
Triptofano g 0.243
Treonina g 1.047
Isoleucina g 1.18
Lisina g 1.974
Metionina g 0.559
Cistina g 0.27
Fenilanina g 0.967
Tirosina g 0.764
Valina g 1.324
Arginina g 1.409
Istidina g 0.87
Alanina g 1.425
Acido aspartico g 2.067
Acido glutammico g 3.79
Glicina g 1.231
Prolina g 1
Serina g 0.898

Patetine fritte congelate (cotte)

Principali
Calorie kcal 166
Calorie kj 694.544
Acqua g 63.07
Proteine g 2.51
Lipidi (Grassi) g 5.13
Ceneri g 1.79
Amido g 19.99
Carboidrati (per differenza) g 27.5
Fibre g 2.3
Zuccheri g 0.29
Saccarosio g 0.17
Glucosio (destrosio) g 0.12
Fruttosio g 0
Lattosio g 0
Maltosio g 0
Galattosio g 0
Minerali
Calcio, Ca mg 13
Ferro, Fe mg 0.75
Magnesio, Mg mg 28
Fosforo, P mg 97
Potassio, K mg 471
Sodio, Na mg 391
Zinco, Zn mg 0.4
Rame, Cu mg 0.145
Manganese, Mn mg 0.219
Selenio, Se mcg 0.1
Vitamine
Vitamina A, IU IU 4
Vitamina A, RAE mcg_RAE 0
Tiamina (Vit. B1) mg 0.122
Riboflavina (Vit. B2) mg 0.031
Niacina (Vit. B3) mg 2.135
Acido pantotenico mg 0.491
Piridossina (Vit. B6) mg 0.172
Acido ascorbico (Vit. C) mg 11.8
Alpha-tocoferolo (Vit. E) mg 0.1
Tocoferolo beta mg 0.01
Tocoferolo gamma mg 0.39
Tocoferolo delta mg 0.5
Fillochinone (Vit. K) mcg 2.3
Folati, totali mcg 22
Folato alimentare mcg 22
Lipidi
Acidi grassi, saturi g 1.082
4:0 g 0
6:0 g 0
8:0 g 0
10:0 g 0
12:0 g 0
14:0 g 0
15:0 g 0
16:0 g 0.574
17:0 g 0
18:0 g 0.471
20:0 g 0.019
22:0 g 0.017
Acidi grassi, monoinsaturi g 3.446
14:1 g 0
15:1 g 0
16:1 indifferenziato g 0.006
17:1 g 0
18:1 indifferenziato g 3.43
20:1 g 0.01
22:1 indifferenziato g 0
Acidi grassi polinsaturi g 0.319
18:2 indifferenziato g 0.283
18:3 indifferenziato g 0.018
18:3 n-3 c,c,c g 0.018
18:3 n-6 c,c,c g 0
18:4 g 0
20:2 n-6 c,c g 0
20:3 indifferenziato g 0
20:4 indifferenziato g 0
20:5 n-3 g 0
22:5 n-3 g 0
22:6 n-3 g 0
Colesterolo mg 0
Aminoacidi
Triptofano g 0.022
Treonina g 0.087
Isoleucina g 0.088
Lisina g 0.147
Metionina g 0.04
Cistina g 0.04
Fenilanina g 0.107
Tirosina g 0.085
Valina g 0.139
Arginina g 0.145
Istidina g 0.051
Alanina g 0.102
Acido aspartico g 0.556
Acido glutammico g 0.448
Glicina g 0.082
Prolina g 0.092
Serina g 0.109
Altro
Alcol etilico g 0
Caffeina mg 0
Teobromina mg 0
Carotene, beta mcg 3
Carotene, alpha mcg 0
Criptoxantina, beta mcg 0
Licopene mcg 0
Luteina + zeaxantina mcg 15

DITEMI QUELLO KE VOLETE MA A ME...
""ME PIACE""......................











Saturday, 30th May 2009




Saturday, 30th May 2009





narna before brekkie

Breakfast: two dippy neggs and 2 slices of white toast.

Lunch: ham bistro baguette.

Then, not shown, a little bit of rice and veg, and some apple and a coconut thing at the leasure centre.

Dinner: 66g sweetcorn, 128g pork, 170g potatoes, 132g beans.

Supper: 90g extra thick single cream, 98g strawberries, 84g raspberries
two glasses of pink fizz

Calories (kcal) 1521
Protein (g) 72.3
Carbohydrate (g) 153.1
Fat (g) 56.1
Fibre (g) 19.7
Fruit & Veg 7.3










kcal calories







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